Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
There is no question that tapping is a valuable tool to have in your self-care tool box, but if we are not thoughtful in our approach, it is easy for us to miss out on some of the benefits of a tapping session.
If we aren't careful we can tap for thirty minutes, moving from topic to topic to topic, doing bits and bods of work here and there without ever making a big dent in any one issue.
This isn't to say that we need to know every exact detail we are going to work on when we tap in order to be successful, but I have found that if I have a clear intention for the type of tapping I am doing in a particular session, I am much more likely to get what I need out of it.
In this week’s podcast I share the five different types of tapping sessions I commonly do and how you can also use them to frame your own tapping work.
Past episodes of the podcast referenced in this episode:
Emotional First Aid w/ Jondi Whitis Fight, Fight, Freeze, Fog, and FlopSupport the podcast!
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EFT to Celebrate Success (Pod #308)
EFT For Decisive Action (Even When You Feel Uncertain) (Pod 307)
Sharing Information About EFT with Others w/ Robin Bilazarian (Pod #306)
Surrogate Tapping For Children w/ Dawn Pensack (Pod #305)
Listen To Your Body And Find Better Health w/ Deborah D. Miller PhD (Pod #304)
EFT For When Others Think Ill Of You (Pod #303)
EFT For Resistance to Intentions and Progress (Pod #302)
EFT for Feeling Stillness and Peace (Pod #301)
EFT For Releasing Unuseful Commitments (Pod #300)
Setting Intentions In The New Year w/ EFT (Pod #299)
The Art Of Love w/ Jake Khym (Pod #298)
Step-By-Step Process To Reach Your Goals With EFT w/ Kris Ferraro (Pod #297)
EFT For Getting Clear About Our Calling w/ Gregg Levoy (Pod #296)
What To Do When You Don't Know Where To Start w/ Gwyneth Moss (Pod #295)
EFT for Clarity w/ Carol Look (Pod #294)
What is the best way to tap? (Pod #293)
How We Inherit Trauma Genetically w/ Mark Wolynn (Pod #292)
EFT Before, During, and After a Catastrophe w/ Gwenn Bonnell (Pod #291)
The Latest Scientific Research About EFT w/ Dr. Peta Stapleton (Pod #290)
Combining mBraining with EFT w/ Andy Bryce (Pod #289)
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