Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
There is no question that tapping is a valuable tool to have in your self-care tool box, but if we are not thoughtful in our approach, it is easy for us to miss out on some of the benefits of a tapping session.
If we aren't careful we can tap for thirty minutes, moving from topic to topic to topic, doing bits and bods of work here and there without ever making a big dent in any one issue.
This isn't to say that we need to know every exact detail we are going to work on when we tap in order to be successful, but I have found that if I have a clear intention for the type of tapping I am doing in a particular session, I am much more likely to get what I need out of it.
In this week’s podcast I share the five different types of tapping sessions I commonly do and how you can also use them to frame your own tapping work.
Past episodes of the podcast referenced in this episode:
Emotional First Aid w/ Jondi Whitis Fight, Fight, Freeze, Fog, and FlopSupport the podcast!
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EFT for Weight Release w/ Terran Leigh (Pod #265)
Compare And Contrast TAT And EFT w/ Tapas Fleming (Pod #264)
EFT For Difficult Children w/ Heather Chauvin (Pod #263)
EFT For Encouragement (Pod #262)
EFT for Fibromyalgia w/ Dr. Norman Shealy MD (Pod #261)
Lessons From 8 Years Of Podcasting About EFT And Tapping (Pod #260)
The 15 Questions I Use To Tap For Physical Pain (Pod #259)
EFT For Feeling Dissatisfied With Progress Being Made (Pod #258)
EFT To Clear Clutter (Pod #257)
Pod #256: EFT For When We Are Judgmental Of Others
Pod #255: Regaining Focus With EFT
Pod #254: EFT For The Frustration Of Not Doing EFT
Pod #253: EFT To Love Your Body More
Pod #252: EFT For Starting 2017 With The Right Intentions
Pod #251: EFT To Reflect On The Past
Pod #250: EFT For A Good Night's Sleep
Pod #249: Daily Tapping To Stay Healthy
Pod #248: EFT For Holiday Stress
Pod #247: EFT For Giving Thanks
Pod #246: Why It Is Important to Be Selfish
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