Alysha Newman recalls the day she slipped in the shower like it was yesterday. Preparing for the Tokyo Olympics, the Canadian pole vaulter almost lost everything after getting a concussion from a freak accident. Fast forward to today: She feels stronger and more mentally clear than ever heading into the World Championships in Budapest, ready for whatever comes her way thanks to work with Dr. Daniel Amen and a shift in some of her routines. In this week's episode, we talk about the sacrifices that come hand-in-hand with going after her Olympic dreams, her strategy for how she expends energy with friends and family, and her OnlyFans account. Plus: Why she stopped drinking, and what she's most excited about looking toward 2024.
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181. Carissa Moore, Pro Surfer & Olympic Gold Medalist
5-MINUTE FRIDAY: Is This Listener Flirting With Me?
#HURDLEMOMENT: How To Get Out Of a Funk
180. Kira Stokes, Trainer & Founder of The Stoked Method
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HURDLE LIVE! Answering ~All~ Of Your Running Questions
179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist
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#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain
178. Taryn Toomey, CEO & Founder Of The Class
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177. Aly Orady, CEO & Founder Of Tonal
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176. Gretchen Rubin, Best-Selling Author
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#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne
BONUS EPISODE: Emily Answers Your Listener Questions
175. Adrian Williams, Peloton Instructor
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