Alysha Newman recalls the day she slipped in the shower like it was yesterday. Preparing for the Tokyo Olympics, the Canadian pole vaulter almost lost everything after getting a concussion from a freak accident. Fast forward to today: She feels stronger and more mentally clear than ever heading into the World Championships in Budapest, ready for whatever comes her way thanks to work with Dr. Daniel Amen and a shift in some of her routines. In this week's episode, we talk about the sacrifices that come hand-in-hand with going after her Olympic dreams, her strategy for how she expends energy with friends and family, and her OnlyFans account. Plus: Why she stopped drinking, and what she's most excited about looking toward 2024.
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#HURDLEMOMENT: How To Make Yourself a Morning Person
195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project
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194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks
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#HURDLEMOMENT: An Expert On How To Let Go Of Relationships
193. MyKayla Skinner, Gymnast & Olympic Silver Medalist
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192. Dr. Robin Berzin, Founder of Parsley Health
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191. Gabi Butler, Cheerleader & 'Cheer' Star
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190. Lexi duPont, Pro Skier
TURNING THE PAGE: Mindy Grossman On Defining Your Purpose
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