Alysha Newman recalls the day she slipped in the shower like it was yesterday. Preparing for the Tokyo Olympics, the Canadian pole vaulter almost lost everything after getting a concussion from a freak accident. Fast forward to today: She feels stronger and more mentally clear than ever heading into the World Championships in Budapest, ready for whatever comes her way thanks to work with Dr. Daniel Amen and a shift in some of her routines. In this week's episode, we talk about the sacrifices that come hand-in-hand with going after her Olympic dreams, her strategy for how she expends energy with friends and family, and her OnlyFans account. Plus: Why she stopped drinking, and what she's most excited about looking toward 2024.
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302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport
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301. Optimal Nutrition, Dissected: Chef Dan Churchill On How To Fuel For Better Performance & Helpful Tricks To Feel Your Best
5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm
300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership & Motherhood
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299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process
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298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New
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297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
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296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
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295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
5-MINUTE FRIDAY: Escaping the Comparison Trap
294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors
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