Alysha Newman recalls the day she slipped in the shower like it was yesterday. Preparing for the Tokyo Olympics, the Canadian pole vaulter almost lost everything after getting a concussion from a freak accident. Fast forward to today: She feels stronger and more mentally clear than ever heading into the World Championships in Budapest, ready for whatever comes her way thanks to work with Dr. Daniel Amen and a shift in some of her routines. In this week's episode, we talk about the sacrifices that come hand-in-hand with going after her Olympic dreams, her strategy for how she expends energy with friends and family, and her OnlyFans account. Plus: Why she stopped drinking, and what she's most excited about looking toward 2024.
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5-MINUTE FRIDAY: So, How Well Do You Embrace Change?
269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author
5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About
SPECIAL EPISODE: The Berlin Marathon, A Recap
268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset
5-MINUTE FRIDAY: Karma Always Comes Back Around
267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker
5-MINUTE FRIDAY: Saying Goodbye Is Never Easy
266. Shawn Johnson East, Olympic Medalist & Best-Selling Author
5-MINUTE FRIDAY: What Are You Three 'A's?
265. Katie Schide, Pro Trail Runner & Endurance Athlete
5-MINUTE FRIDAY: How Will You Make A Difference?
264. Jessamyn Stanley, Yoga Teacher & Author
5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?
263. Chase Ealey, World Champion Shot Putter
5-MINUTE FRIDAY: On Leaping Before You're Ready
#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett
5-MINUTE FRIDAY: You Deserve To Put Yourself First
#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe
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