This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body.
Be sure to tune in for more tips on nutrition, meditation, and mindset shifts that are sure to help you find what works best for you on your journey to looking better and feeling better. We love your questions so keep them coming!
What you’ll learn:
08:20 - How range can still be good
12:33 - Mindset shifts
16:30 - Meditation
24:00 - Action steps to feel better
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram.
Want to be the first to know when new episodes are released?
Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
WAG Coaches Share Their Goals for 2024
Living for Later: Investing in Your Health for a Lifetime of Wellness
Chris’s 6-Month Winter Bulking Journey: Part 2
Tomorrow is a Fresh Start with Coach Maria Higgins
Embarking on a 6 Month Winter Bulking Journey
Creating a Mindful and Nourishing Holiday Experience
Beyond the Hype: Over and Underrated Nutrition and Fitness Myths
Weight Loss, Cancer, and Beyond: Kristina's Unstoppable Journey
Everything in Moderation with Ibrahim Aldousari
How to Avoid Getting Lost in the Weeds of Nutrition and Fitness
Relieving Chronic Pain with Dr. Mike Vanchieri of Wildcard Spine & Sport
Finding the Perfect Tune with Coach Rob Henry
Our Summer Bucket Lists: Did We Get It All Done?
Weightlifting and Self-Improvement with Tatum McCann
Pregnancy and Postpartum Training with The MINT Prjct
An interview with Faye and Jessica of GRIT Athletic Coaching
An Interview with Dom Dixon of BrickBuilt Strength
Carve Your Own Path with Pam Fox
Feed the People By the People with AJ Richards and Brooke Ence
Give Yourself Permission to be Flexible with Sean Gleason
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Realfoodology
LONGEVITY with Nathalie Niddam
Keeping It Real: Conversations with Jillian Michaels