This week Adee and Michael are answering another listener's question about overcoming the challenge of unwanted weight gain and learning how to take care of your body.
Be sure to tune in for more tips on nutrition, meditation, and mindset shifts that are sure to help you find what works best for you on your journey to looking better and feeling better. We love your questions so keep them coming!
What you’ll learn:
08:20 - How range can still be good
12:33 - Mindset shifts
16:30 - Meditation
24:00 - Action steps to feel better
We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram.
Want to be the first to know when new episodes are released?
Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).
We’d be extremely grateful if you left a review letting us know your favorite part of this episode!
Body Insecurities
The Imago Dialogue: Conflict Resolution Strategy
Getting Your Body Back After Pregnancy
New Parents: Negotiating Roles And Responsibilities
REPOST: Can You Actually Make Money as a Nutrition Coach?
What To Do When Your Client Hits A Plateau
REPOST: How To Have Deeper Conversations
What Saved You No Longer Serves You
Writing Your Own Success Map
How To Hold People Accountable
This One Changed Our Life
Reverse Dieting
Nutrition Swiss Army Knife
Eat More to Lose Weight?
Why You Should Let Go of Perfection and Stop Assigning Morality to Food
Self-Care for Working Moms
Your Nutrition Questions - Answered
Fitness and Nutrition During Transitions
Accountability: The Missing Piece You Need to Achieve Your Goals
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
LONGEVITY with Nathalie Niddam
Keeping It Real: Conversations with Jillian Michaels