It’s important to take time to figure out how to trust your own opinions of yourself rather than believing other peoples’ opinions of you. This is something author Freya North has been meditating on recently.
In this chat, she and Fearne talk about how many of us are used to functioning at an extremely high level of stress without realising we’re pushing ourselves to breaking point, and Freya explains why she now gives as much attention to her emotional self as her physical self.
Freya’s 15th novel, Little Wing, is published on 20th January by Welbeck, and is available in hardback or ebook.
See acast.com/privacy for privacy and opt-out information.
Gerad Kite
Jada Pinkett Smith
Niki Schilling
Catherine Gray
Sophie Walker
Dame Kelly Holmes
Billy Monger
Katie Piper
Bodyposipanda (Megan Jane Crabbe)
Reggie Yates
Sweaty Betty special: Victoria Pendleton & Sophie Everard
Hozier
Elizabeth Gilbert
Juno Dawson
Alice Temperley
Philippa Perry
Rebecca Dennis
Dolly Alderton
Mary Berry
Sam Fender
Create your
podcast in
minutes
It is Free
The Maverick Show with Matt Bowles
Katherine Ryan: Telling Everybody Everything
Ctrl Alt Delete
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
Revista de la Liga with Graham Hunter