One of our most in-depth and valuable podcasts EVER with Dr. Phil Maffetone, and a must-listen if you want to turn into an endurance beast and master the MAF Method. On this show topics include:
Subject: 30-year-old male triathlete Situation: For the past 3 years I've gone long... 2x Ironmans, 6x 70.3, multiple marathons, and lots of olympic/sprint tri's too. Last year I decided to train with a MAF protocol to prepare for the Black Hills 100K ultramarathon (which I finished 2nd place!). For MAF training, I'm 30... so I kept my heart rate below 150. My first MAF test I ran 8:20s... second MAF 7:05... third MAF 6:40. After that, the races started and I just stopped doing MAF testing (mistake). But what I found was when I would go for an "easy" run at MAF... I had a really hard time getting my heart rate up to 150 BPM. I felt like I was running TOO hard to get up to 150 BPM. In fact, I felt like my respiratory rate was a little high, even though my heart rate was low. Now I think this is a pretty good problem to have, but one thing I've learned is that its better to show up to races a little under-trained and healthy versus over-trained and injured.
Questions:OMM 22: A Final Goodbye and Thank You
OMM 21: The Autobiography Series, Part 7 (Finale)
ATC 365: The Last One - Signing Off With Our All-Time Top Takeaways and Tips For Athletes
OMM 20: The Autobiography Series, Part 6
Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve's Top-3 All-Time Tips
OMM 19: The Autobiography Series, Part 5
ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2
Jess Gumkowski
OMM 18
ATC 363
OMM 17: The Autobiography Series, Part 3
HPN 39 (Part 2): Wrapping Up Our Top 10 Pillars of Lifestyle Medicine and Roots of Wellness
OMM 16: The Autobiography Series, Part 2
ATC 362: Our Top Recovery Tools and Strategies, Morning vs Evening Workout Pros and Cons (Don't Do This Exercise First Thing), Plus: Healing Post Antibiotics
OMM 15: The Autobiography Series, Part 1
HPN 39 (Part 1): Supplement Timing
ATC 361
OMM 14
Caila Yates: Revisiting RED-S - Myths, Relapse Risk With Injury, Athlete Plates and Intuitive Eating, And Initiating Tough But Helpful Conversations
ATC 360: Tendon Healing, The Single Most Important Exercise, and Inside A Coach's Rehab Protocol
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