Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70's. Ginny talks about getting into strength training after retiring and the incredible effects she experienced including reversing osteopenia, developing muscle mass and feeling even more resilient than in her younger years.
This podcast will help you remember that it's truly never too late to start. Strength can be built at any age!
To learn more about Ginny click here to see her Instagram
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To learn more about Mindful Strength online classes and programs click here
231: Why You Really Need a Strength Program
230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
229: Are you using enough resistance to build strength?
228: The Podcast is BACK! Announcements with Kathryn
227 Kathryn & Kyle: Accessory exercises and how to use them
226 Kathryn & Kyle: Bone building with strength and progressive impact
225 Kathryn & Kyle - Hard vs. Heavy: all movements are good, but they aren't equal.
224 Kathryn & Kyle: Rethinking safety, alignment, and mechanical ways of understanding the body
223 Kathryn & Kyle: Rebuilding your strength after time away, injury, or life changes
222 Adam McAtee: Applying Strength & Motor Learning Research to Pilates and Yoga
221 Jules Mitchell: The Biomechanics of Strength Building
220 Nada Hassan: Strength Training as Rehab
219 Darcie Clark: Adaptive Movement and Chair Yoga
218 Dr Lisa Folden: Body Positive Physical Therapy & Health Coaching
217 Indu Vashist: Power, postures & practice - yoga asana history and modern understandings
216 Nikki Naab-Levy: Why strength training helps with rehab, yoga, pilates, hypermobility (and basically everything!)
215 Dr. Sarah Kim: Caring for the Frontline - Pandemic Recovery and Reflections
214: Stephanie Carter Kelley: Progressive impact and strength building for osteoporosis
213 Christine Felstead: A Lifetime of movement practice
212 Alex Haley: A Relational Approach to Marketing For Yoga & Wellness Providers
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