Ginny MacColl is a competitive swimmer, American Ninja Warrior, and all around incredible athlete. She is famous for learning her first pull-up at age 63 and continues to become the strongest version of herself now, in her 70's. Ginny talks about getting into strength training after retiring and the incredible effects she experienced including reversing osteopenia, developing muscle mass and feeling even more resilient than in her younger years.
This podcast will help you remember that it's truly never too late to start. Strength can be built at any age!
To learn more about Ginny click here to see her Instagram
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To learn more about Mindful Strength online classes and programs click here
Finding your way back to training, small steps go further
Holiday Special #4: More movement isn't always better
Holiday Special #3: Strength is a Feeling, Not a Look
Holiday Special #2: Mobility, How Much and When
Holiday Special #1: Pain and Why it Matters
We're back for a new season!!!
204 Chris Nguyen: Cultivating Confidence Through Movement
203 Erin Godfrey: The core, what is it and what are we training for?
202 David Wilson: Strong at Any Age
201 Kathryn, Kyle & Chris: Celebrating Our 4th Birthday!!
200 Lizette Pompa: Progressing Through Bodyweight Strength Training
199: Rocky Heron: New Paradigms and Possibilities of Practice
198: Christopher Bourke - Building Emotional Strength with Energizing Movement
Bonus: How much weight should I be starting with?
197 Catherine Cowey: Everything you need to know about hypermobility
Bonus: Why are single leg squats so hard?
196 Laura Khoudari: Lifting Heavy Things, Healing Trauma One Rep At a Time
Bonus: Strength Training During Hard Times
195 Amber Karnes: Marketing is Another Form of Teaching
Bonus: How to create your own strength program or sequence
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