Ryan and Rich chat about their process for building a new training block for Hyrox. Listen in on what they think they need to keep and what they need to add to be a more successful Hyrox athlete.
RMR Merch (Order by 3/14/24)
https://rmr2024.itemorder.com/shop/home/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
283: Compromised Running for HYROX and DEKAFIT.
EP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.
EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid
280: Meg Jacoby - Lessons from her first Hyrox season.
EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery.
EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.
EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more.
Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power
EP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More.
274: Training for Long Course vs Short Course Hybrid Fitness Races
273: Hyrox Training: What's working and what's not working. Post season analysis.
272: Three things you need to do to improve during the off-season
271: Corrina Coffin - Nutrition for the Hybrid Athlete
270: Max Strength vs Muscular Endurance for Hyrox
269: Big dose of racing failure and training mistakes.
268: Meg Jacoby - Hyrox stations Four-Eight.
276: Nutrition Tips to Maximize Your Performance.
275: Three ways to train past burnout
274: How frequent should you race Hyrox and post race station takeaways
273: Hyrox stations one-three with Meg Jacoby
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