Ryan and Rich chat about their process for building a new training block for Hyrox. Listen in on what they think they need to keep and what they need to add to be a more successful Hyrox athlete.
RMR Merch (Order by 3/14/24)
https://rmr2024.itemorder.com/shop/home/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Ten Thousand Apparel (RRYAN15 for 15% off)
https://www.tenthousand.cc
Driven Nutrition (RRYAN20)
http://www.drivennutrition.net/RRYAN2
258: Ian Hosek: Preventing burnout, off-season planning, & biological training.
257: Lindsay Webster: Mountain fitness, champion mentality & Spartan changes
256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A
255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A
254: David Magida: Concurrent Hyrox and Deka Training, machine work for endurance, & Dekadog5000
253: Mike St. George -Physical Therapy for OCR and Hybrid athletes, back pain relief, and movement practice.
252: Tyler Veerman - Mountain Running vs OCR, directing his first race, and Spartan Ultra
251: Vivian Tafuto - Exponential hybrid improvement.
250: Shawn Stephens-Whale and Annie Dube - Spartan NORAM recap
249: Kris Rugloski
248: Glenn Racz - Transitioning into hybrid fitness
247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A
246: Dave Robinson - Using words to improve your athletic performance
245: DEKAFIT Chicago Recap with Ryan Kent and Nick Ryker
245: Mark Falcone - Entrepreneurship in OCR
244: Melanie Lin of Virus International and Cali Schweikhart Utah Ultra recap.
243: Michael Sandbach - Hyrox training and overcoming mental hurdles.
242: Alandra Greenlee - Mental Toughness for Hybrid Performance
241: Ryan Brizzolara and Shawn Roberts - Fast runners becoming fast OCR athletes.
Nick Ryker - Savage Race Series Recap (TORC Talk)
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