The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
How do you know if your relationship with alcohol falls into the category of being a “gray area drinker”? That muddy space existing between the two extremes of being able to ‘take or leave’ alcohol and becoming increasingly dependent on it in a problematic way?
Before Gray Area Drinking was even a term I spent years debating if I was just a “red wine girl” who drank socially like most of my friends or if I had a serious problem with alcohol that I needed to control.
It was a confusing place to be because not only did I love to drink but I also had a successful career, a happy family, friends who drank with me, no significant negative consequences from my drinking and no one telling me I should stop drinking.
Many women find themselves in this ambiguous space where the line between social drinking and dependency becomes blurry. So if you’re unsure if your relationship with alcohol is healthy or problematic, or if you’re wondering if your drinking falls into the gray area, this episode is for you.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/169
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 190: Expert Tips For Staying Sober During The Holidays
Ep. 189: How To Cope With Holiday Season Anxiety and Family Stress Without Drinking
Ep. 188: How To Talk With Your Kids About Why You Quit Drinking (A Conversation With My Daughter Lila)
Ep. 187: Navigating Friendships In Sobriety
Ep. 186: Why High Achieving Women Struggle To Connect In Their Marriage (And Alcohol Doesn’t Help)
Ep. 185: What Happens In Your First Year Of Sobriety
Ep. 184: Are You An Introvert? How To Socialize Without Liquid Courage
Ep. 183: What You Need To Know About Breast Cancer + Alcohol
Ep. 182: Break Up With Alcohol To Live Your Best Life
Ep. 181: Are You Ready For Sober October?
Ep. 180: Sober Sex, Dating and Relationships
Ep. 179: High Achieving Women At Work - Pressure, The Patriarchy + A Bottle Of Wine A Night
Ep. 178: It’s Not About The Wine - How To Cope With The Mental Load of Motherhood
Ep. 177: Self-Care In Early Sobriety
Ep. 176: Are You Burned Out? How To Cope Without Drinking Over It
Ep. 175: What Can You Expect In Your First 90 Days Of Sobriety
Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety
Ep. 173: How Alcohol Companies Target Women Through Marketing, Influencers and Social Media
Ep. 172: How Ambitious Women Can Have It All Without Doing It All
Ep. 171: Why I Don’t Use The Word “Alcoholic” To Describe Myself (Or Anyone Else)
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