The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
How do you know if your relationship with alcohol falls into the category of being a “gray area drinker”? That muddy space existing between the two extremes of being able to ‘take or leave’ alcohol and becoming increasingly dependent on it in a problematic way?
Before Gray Area Drinking was even a term I spent years debating if I was just a “red wine girl” who drank socially like most of my friends or if I had a serious problem with alcohol that I needed to control.
It was a confusing place to be because not only did I love to drink but I also had a successful career, a happy family, friends who drank with me, no significant negative consequences from my drinking and no one telling me I should stop drinking.
Many women find themselves in this ambiguous space where the line between social drinking and dependency becomes blurry. So if you’re unsure if your relationship with alcohol is healthy or problematic, or if you’re wondering if your drinking falls into the gray area, this episode is for you.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/169
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 130: Therapy For Women
Ep. 129: Changing An Unhealthy Drinking Culture At Work
Ep. 128: How To Be OK When Things Are Not OK
Ep. 127: Why High-Achieving Women Struggle To Set Boundaries
Ep. 126: How Family And Friends Can Support Your Sobriety
Ep. 125: The Best TV Shows and Movies About Addiction and Recovery
Ep. 124: Why Is Moderating Alcohol So Hard?
Ep. 123: The Advertising of Alcohol To Women
Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free
Ep. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski
Ep. 120: Rediscovering Creativity in Sobriety
Ep. 119: Recovery Is The New Black
Ep. 118: How To Be A Mindful Drinker
Ep. 117: The Problem With Using Alcohol To Joke About Parenting
Ep. 116: Perimenopause, Burnout & Alcohol
Ep. 115: Love, Sex, Intimacy, Attachment Styles & Relationships In Recovery
Ep. 114: Alcohol, Insomnia + Sleep In Sobriety
Ep. 113: 20 NEW Questions To Ask Yourself About Your Drinking
Ep. 112: Create A Better Life Without Alcohol
Ep. 111: Recovery Rocks
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