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Ever wondered what it feels like to shoulder the emotional burden of a loved one's depression? Imagine waking up to a morning routine that isn't yours, one that mirrors a painful reflection of someone else's struggle? Well, that's what I call 'vicarious depression' – a term born out of my intimate experience living with a partner suffering from PMDD.
Join me on this introspective journey as I recount the turmoil vicarious depression unfurled, where my mornings were steeped in anxiety, and my daily conversations were weighed down by unshakeable negativity. But the real kicker? My depression seemed deeper than my partner's. It was a state of emotional and physical disconnection that left an ominous shroud of hopelessness on our relationship.
But, there was light at the end of that tunnel. Drawing from my personal story, I'll walk you through the process of rebuilding hope, the importance of setting boundaries, and overcoming codependency. I'll share tips on how to reach out to your support system and revisit activities that used to spark joy, to combat the looming sense of hopelessness. Finally, I'll share how I managed to reclaim my life from the clutches of vicarious depression. Because, in the end, it is about taking personal responsibility for your wellbeing. It's a challenging, yet rewarding journey – one that I hope can inspire and help you navigate your own.
Emotional Ups and Downs with PMDD
Single Life with PMDD
The Benefits of Being in a PMDD Relationship
Is my PMDD Relationship Really Worth it?
Emotionally Unavailable PMDD Partners
PMDD & Your Emotions in Dating with Special Guest Amy
PMDD is a Disability
How to FINALLY have PEACE in PMDD with Your Partner
Boundaries with Dating & PMDD with Special Guest Amy
PMDD & Dating Part 2 with Special Guest, Amy
The Big "F" Word of PMDD Partner Symptoms
This can MAKE or BREAK Your PMDD Relationship!
What is a Supportive PMDD Partner? Part 2
From PMDD Heartache to Healing With Special Guest Chris
What is a Supportive PMDD Partner? Part 1: Intuition
PMDD & Paranoid Partners
Be Angry at PMDD, Not Your Partner!
Learn My #1 PMDD Relationship Tool
When 4 Becomes 1: A PMDD Relationship Journey
Criticism in PMDD Relationships
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