Send us a text
Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE
● Enrollment is OPEN for the PMDD Partners Breakup Academy: Enroll Here!
● Join my FREE PMDD Partners Weekly Digest: Join Here!
PMDD Partners Daily Journal: Buy Here!
Ever wondered what it feels like to shoulder the emotional burden of a loved one's depression? Imagine waking up to a morning routine that isn't yours, one that mirrors a painful reflection of someone else's struggle? Well, that's what I call 'vicarious depression' – a term born out of my intimate experience living with a partner suffering from PMDD.
Join me on this introspective journey as I recount the turmoil vicarious depression unfurled, where my mornings were steeped in anxiety, and my daily conversations were weighed down by unshakeable negativity. But the real kicker? My depression seemed deeper than my partner's. It was a state of emotional and physical disconnection that left an ominous shroud of hopelessness on our relationship.
But, there was light at the end of that tunnel. Drawing from my personal story, I'll walk you through the process of rebuilding hope, the importance of setting boundaries, and overcoming codependency. I'll share tips on how to reach out to your support system and revisit activities that used to spark joy, to combat the looming sense of hopelessness. Finally, I'll share how I managed to reclaim my life from the clutches of vicarious depression. Because, in the end, it is about taking personal responsibility for your wellbeing. It's a challenging, yet rewarding journey – one that I hope can inspire and help you navigate your own.
The Big "F" Word of PMDD Partner Symptoms
This can MAKE or BREAK Your PMDD Relationship!
What is a Supportive PMDD Partner? Part 2
From PMDD Heartache to Healing With Special Guest Chris
What is a Supportive PMDD Partner? Part 1: Intuition
PMDD & Paranoid Partners
Be Angry at PMDD, Not Your Partner!
Learn My #1 PMDD Relationship Tool
When 4 Becomes 1: A PMDD Relationship Journey
Criticism in PMDD Relationships
What to do when you are Triggered by your PMDD Partner
The 6 Stages of a PMDD Breakup
PMDD Delusion Leads to Destruction of Relationships
PMDD Relationship Trauma is Held in the Body
Rewiring Your PMDD Brain
The Reasons Why Your PMDD Partner Won't Go To Counseling
10 Ways the Lack of Intimacy Destroys PMDD Relationships
PMDD Partner Criticism Kills Confidence
Behind the Curtain of PMDD Glimpses of Love, Work, and Inner Strength
PMDD & Trauma Bonds
Create your
podcast in
minutes
It is Free
The Maverick Show with Matt Bowles
Now You Know One Autistic! Podcast
We Can Do Hard Things
The Viall Files
Let’s Be Honest with Kristin Cavallari
Unlocking Us with Brené Brown