2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
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#390 - Coach's Corner with Laura Galeazzo: Recovering from Marathon Season
#389 - Stefanie Flippin: From Doctor to Ultrarunner of the Year Nominee
#388 - Melissa Guillen - From Hip Surgery to 3 Ultras in 3 Months
#387 - Alexis McCoy: Marathon Milestones Part III - New York City Marathon
#386 - Pan Sohmnhot: 2021 Grand Slam of Ultrarunning
#385 - "Fail" Forward Friday: Andrea McKinney
#384 - Cait Keen: Winner of the Flying Pig!
#383 - Shoe-isode Extravaganza! Best Non-Plated Marathon Shoes
#382 - Tia Stone: 7th Master at Chicago and Mother of Four
#381 - "Fail" Forward Friday: Chirine Njeim & Brad Lindeberg
#380 - Emily Heller: Chicago and Shoes
#379 - Andrea Pomaranski: 10th American at Boston at Age 39
#378 - Alexis McCoy: Marathon Milestones Part II - Boston Marathon
#377 - "Fail" Forward Friday: Jared Ward & Maddie Alm
#376 - 7 Things I've Done to Be My Fittest in a Decade
#375 - Coach's Corner with John Raneri: What to Do Now for a Spring Marathon
#374 - Matt Fox: Chronicling the Best for Sweat Elite
#373 - "Fail" Forward Friday: Rebecca Mehra & Mario Mendoza
#372 - Dylan Bowman: From Lacrosse to the Mountaintop
#371 - Coach's Corner with James McKirdy: Tapering for a Marathon
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