2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
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#310 - Mastering 40, Ep. 10
#309 - Lindsey Hein & Mario Fraioli: Road to the Trials Returns
#308 - Melissa Danehey: Run to Overcome
#307 - Matt Fitzgerald: The Comeback Quotient
#306 - Ingrid Walters: 2:48 Masters Marathoner and Breast Cancer Survivor
#305 - Mastering 40, Ep. 9
#304 - Kara Hepp
#303 - Sabrina Little
#302 - Mariana Maldonado
#301 - Jordan Marie Daniel: Running for a Cause and Yourself
#300 - Mario Fraioli: Transitioning to Trail/Ultramarathon From Road Racing
#299 - Brian White
#298 - Mastering 40, Ep. 8
#297 - Ramblings on the Run with Ali and Matt
#296 - Meghan Matejka
#295 - Best of 2020
#294 - Kristen Doornbos: Pursuing a Passion and Staring Down Challenges
#293 - Emily Heller - Run Like Hell(er) Shoe Reviews
#292 - Corey Joyner
#291 - Mastering 40, Ep. 7
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