2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
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#275 - Lindsey Hein: Why is Everyone Yelling?
#274 - Mastering 40, Ep. 4
#273 - Jon Lugbill & In-Person Marathon Innovation
#272 - Buddy Perdue (Boston Marathon Virtual Series 4 of 4)
#271 - Felicia Chen (Boston Marathon Virtual Series 3 of 4)
#270 - Marquis Bowden (Boston Marathon Virtual Series 2 of 4)
#269 - Alexis McCoy (Boston Marathon Virtual Series 1 of 4)
Mastering 40 Bonus Episode: September Blood Analysis and Recommendations
#268 - Mastering 40, Ep. 3
#267 - Zoë Rom
#266 - Margi Johnson
#265 - Emily Abbate: Hurdles, Transformation, and Creation
#264 - Charlie Watson: The Runner Beans
#263 - Mastering 40, Ep. 2
#262 - Tanya Lerch: Delayed Gratification and 4:38 to 3:08
#261 - Sarah Bishop
#260 - Marc Quiñones
#259 - Anne Maher: From 20:44 to 16:52 in the 5k
#258 - Ramblings on the Run with Ali & Matt
#257 - Mastering 40 Announcement
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