2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
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#301 - Jordan Marie Daniel: Running for a Cause and Yourself
#300 - Mario Fraioli: Transitioning to Trail/Ultramarathon From Road Racing
#299 - Brian White
#298 - Mastering 40, Ep. 8
#297 - Ramblings on the Run with Ali and Matt
#296 - Meghan Matejka
#295 - Best of 2020
#293 - Emily Heller - Run Like Hell(er) Shoe Reviews
#291 - Mastering 40, Ep. 7
#290 - Leah Jantzen - Mental Training to Reach Your Goals
#289 - Lisa Mueller: H.S. XC Drop-Out to 2:57
#287 - Elysha Omoomy: Positivity Personified
#286 - Jay Hewitt, Returns! From Brain Cancer to IRONMAN
#285 - Mastering 40, Ep. 6
#284 - Molly Gutt: Champion Fighter to Endurance Athlete
#283 - Amanda Asaro
#281 - Danielle Turk-Bly
#280 - Ramblings on the Run with Ali & Matt
#278 - Mastering 40, Ep. 5
#277 - Lindsay Nelson
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