2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
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#230 - Re-Run: 2018 Boston Marathon with Des Linden
#229 - Stephanie Bruce
#228 - Brigid Gutierrez
#227 - Virtual Race Recap & Preview: Carrie Tollefson, Heather Pech, and Megan Landmeier
#226 - Sara Ibbetson: The 2:45:01 Series
#225 Ramblings on the Run with Ali Feller
#224 - Rebecca Mehra
#223 - Virtual 5k/10k Preview with Lindsey Hein, Amber Morrison, and Michael Crouch
#222 - Julia Kohnen - 10th at the Olympic Trials
#221 - Bethany Davis
#220 - Coach’s Corner: Training Like an Elite While Working Full-Time
#219 - Hal Higdon
#218 - Amanda Brooks: Run to the Finish
#217 - Alissa Coffman
#216 - Kim Sundling, PharmD, BCPP
#215 - Jen Miller
#214 - Mark Reyes
#213 - Ramblings on the Run with Ali & Matt
#212 - Alexi Pappas and Molly Huddle
#211 - Melissa Perlman
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