2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
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Bonus Episode: Run With Rivs ft. Jacob Puzey & Ben Rosario
#256 - Olivia Baker
#255 - Diverse We Run Panel Chat: Safety In Running As A BIPOC
254 - Brandy Talamoni
#253 - Melissa Malani & Sarah Canney
#252 - Cancer, Fitness, and Faith with Jay Hewitt
#251 - Caitlin Landesberg: Founder of Sufferfest Beer Co.
#250 - Working Through a Long-term Injury with Heather McKirdy
#249 - Ruby Wyles
#248 - Coaching Calls: Seth Baird & Allyson Hodge
#247 - Triumphing Over Hurdles with Hiruni Wijayaratne
#246 - Jamison Michael: Jami's Reviews
#245 - Bart Yasso
#244 - The Run Duo: India Cook and Tommy Mitchell
#243 - John Raneri and the Treadmill 13.1 World Record
#242 - Ankita Gaur
#241 - Jordan Mann and Save Brown Track
#240 - The Future of Strava and Boston Marathon Cancelled
#239 - Deirdre Fitzpatrick
#238 - Ramblings on the Run with Ali & Matt ft. David Roche
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