2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#250 - Working Through a Long-term Injury with Heather McKirdy
#249 - Ruby Wyles
#248 - Coaching Calls: Seth Baird & Allyson Hodge
#247 - Triumphing Over Hurdles with Hiruni Wijayaratne
#246 - Jamison Michael: Jami's Reviews
#245 - Bart Yasso
#244 - The Run Duo: India Cook and Tommy Mitchell
#243 - John Raneri and the Treadmill 13.1 World Record
#242 - Ankita Gaur
#241 - Jordan Mann and Save Brown Track
#240 - The Future of Strava and Boston Marathon Cancelled
#239 - Deirdre Fitzpatrick
#238 - Ramblings on the Run with Ali & Matt ft. David Roche
#237 - Matt Fitzgerald: Running the Dream
#236 - Jen Labesky
#235 - Dr. Tommy Martin
#234 - Kiese Laymon
#233 - Virtual Marathon Preview
#232 - Ana Johnson
#231 - Lori Russell RD CSSD
Create your
podcast in
minutes
It is Free
Some Work, All Play
Ali on the Run Show
The Strength Running Podcast
Singletrack
Nobody Asked Us with Des & Kara