2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
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#549 - Group Chat: Keira D'Amato Sets the U.S. Half Marathon Record!
#548 - Coach's Corner w/ Sarah Bishop: Becoming a Better Racer
#547 - Natalie Mitchell: Faster as a Master and Working with Teen Runners
#546 - Christine Yu: "Up to Speed: The Groundbreaking Science of Women Athletes"
#545 - Cody Jett: College Baseball Player Turned Ultra Runner
#544 - Ryan Hurley: College Swimmer Turned Marathoner
#542 - Maurice Lowman: Overcoming Plateau's and Race Day Disappointments
#541 - Leah Yingling: One of the Best in the World While Working Full-Time (and not running college XC/track)
#540 - Duane Scotti: Running Injuries You Can Run Through
#539 - Martinus Evans: The Slow AF Run Club
UPDATED #538 - Stefanie Flippin and Lululemon's Massive Entry into Women's Running
#536 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit
#535 - Monthly Ramblings with Jason Fitzgerald
#534 - Hebah Hefzy, MD: An MD at 22 Goes from Struggling with Stairs to BQ's and a 100 Miler
#533 - Allie Caminiti: Mastering the Mind Game
#532 - Morgan Boland: Becoming a Runner After Kids and Making it Fun
#531 - Alexandria Williams: 6 Star Finisher!
#530 - Ellie Windham: Supporting Newer Runners, Establishing Community, and Building Up to Ultra's
#529 - Boston Marathon Recaps with Nell Rojas and CJ Albertson
#528 - The Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth
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