Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Beyond Traditional Nutrients: The Role of the Food Matrix on Health
According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases such as Alzheimer’s and Parkinson’s.
Tune into this episode to learn about:
· The term “food matrix” and it’s role in health
· The dairy food matrix’s impact on health
· Glutathione and brain health
· Evolving research on full-fat dairy and health
· Common myths about dairy and health
Full shownotes and resources at: https://soundbitesrd.com/244
076: Diabetes Connections – Stacey Simms
075: Real. Good. Food. – Ellie Krieger
074: Are You Getting Enough Omega-3s? – Ellen Schutt
073: Fertility, Pregnancy & the “Fourth Trimester” – Elizabeth Ward
072: Food Cults – Robyn Flipse
071: Healthy Aging – Dr. Michael Roizen
070: Diet-Free Living – Beth Rosen
069: Nature’s Super Grain: Sorghum – Lauren Harris-Pincus & Doug Bice
068: Peanut Allergy Prevention – Sherry Coleman Collins
067: The Turkey Opportunity – Farmer Gary Cooper & Chef Dan Phalen
066: Living Well with Diabetes – Amy Myrdal Miller
065: The Gluten-Free Guru – Shelley Case
064: A Hopeful Story: Early Action is Key in Diabetes – Hope Warshaw
063: How and Why We Eat: A Food Ethnographer’s Insight – June Jo Lee
062: A 3 Year Diaversary Discussion – My Niece Carmel
061: Food Truths from Farm to Table – Michele Payn
060: Diabetes EVERY Day – Toby Smithson
059: The (Re) Purpose of Food – Judy Barbe
058: What’s Trending in Nutrition – Jenna A. Bell
057: Family. Food. Fiesta. – Sarah Koszyk
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