Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Beyond Traditional Nutrients: The Role of the Food Matrix on Health
According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases such as Alzheimer’s and Parkinson’s.
Tune into this episode to learn about:
· The term “food matrix” and it’s role in health
· The dairy food matrix’s impact on health
· Glutathione and brain health
· Evolving research on full-fat dairy and health
· Common myths about dairy and health
Full shownotes and resources at: https://soundbitesrd.com/244
053: Around the Table – Bonnie Taub-Dix
052: Do M.O.R.E. with Dinner 4 – Melissa and Sarah
051: Healthy Kitchen Hacks & MORE – Deanna Segrave-Daly
050: Family Mealtime Matters – Jill Castle
049: Happiness, Habits & Health – Gretchen Rubin
048: Create Your Recipe for a Nourishing Life – Jen Haugen
047: Family Meals Month - Susan Borra
046: A Researcher’s Perspective & Passion for Nutrition – Taylor Wallace
045: The Science of Nutrition & The Art of Good Food – Toby Amidor
044: What Are High School Health Teachers Telling Our Kids? – Andrew Milne
043: The Surprising Truth About Sustainable Agriculture – Jack A. Bobo
042: Kitchen Confidence & Mindful Eating – Sarah-Jane Bedwell
041: Protein Powered Breakfasts – Lauren Harris-Pincus
040: The Truth About Dairy – Carla Wardin
039: Protein & Exercise: Partners in Successful Aging – Stuart Phillips
038: Do M.O.R.E. with Dinner 3 – Melissa and Sarah
037: A Fair & Balanced Take on GMOs – Greg Jaffe
036: Clean Eating – Michelle Dudash
035: Arsenic & Rice - Dr. Claire Chehrazi
034: Treat Health More Like Wealth – Dr. David Katz
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Rooted in Wellness with Mona Sharma
Health Hacks with Mark Hyman, M.D.