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This listener question is a common one. How does someone go about reducing belly fat post menopause? Well, the actual recommendations in practice are very simple.....we just need to understand the why, and that is what this session outlines.
Diet and Under-active Thyroid
Should we eat organic?
Resistant Starch, Carbs, & Gut Flora
Diet and Blood Pressure
Diet and Asthma (listener question)
Intermittent Fasting - The benefits
The Candida Con plus Vegan Diets and Choline!
Using Diet to Manage Stress
Dairy Free Milk Alternatives
Orthorexia - Your Question Answered
Staying Healthy While Travelling
2 Gut Health Myths BUSTED!!
How to tweak your diet in hot weather
Your Questions: Vegan Diets and Calcium in Supplements
Food to Boost Your Mood
Three Vital Nutrients for Skeletal Health
Gut Flora in Immunity
Three Nutrients for Better Skin
Memory & Learning - 3 Nutrients to Support This
Supplements - Do We Need Them?
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