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This listener question is a common one. How does someone go about reducing belly fat post menopause? Well, the actual recommendations in practice are very simple.....we just need to understand the why, and that is what this session outlines.
The Importance of Blood Sugar Management
How To Have More Energy
Why Just Your Cholesterol Number Doesn't Mean Anything
Managing Inflammation with diet
Three Nutrients For Improved Cardiovascular Health
The Keys to Lasting Change
Foods To Improve Sleep
Get Your Fats Straight!
Supporting Immunity with Nutrition
The Three Nutritional Keys to Better Health
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