How fast do you want your health to improve? In this episode, I will answer that question by looking at 5 different solutions you can take to give yourself more hours of energy and overall wellness. We will explore them from a different perspective than you probably already think. The best part? For each recommendation, I'm sharing what is great about that approach, the common pitfalls to watch out for, and even questions to ask yourself to consider if that approach is right for you.
How do we get there? Well, let me show you.
Together we unpack:
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
72: Gratitude is the Wealth Within. Your Prosperity Begins Here
71: From Failure to Fire
70: It's Up to God and YOU with Leah Bryant
69: Bonus Reflections on Dr. Christine Li's interview
68: 4 Simple Strategies for Overcoming Procrastination with Dr. Christine Li
67: My Body is Fighting Against Itself
66: From Grumpy Mess to Grateful Message - My Story
65: Mastering Balance with Autoimmune Disease with Michele Spring
64: Bonus Reflections on Cam Allen's Interview
63: The 4 Keys to Midlife Fitness with Cam Allen
62: The Lack of Gratitude is the Root Cause of All Suffering
61: Bonus Reflections on Amy Stark's Interview
60: Stacking the Deck So That Life Happens FOR You with Amy Stark
59: Gratitude Speaks the Voice of Provision
58: It's Not Your Fault
57: Waking Up on the Wrong Side of Gratitude
56: You are More Prepared for This Than You Think
55: There's Power in Peace
54: Warming Up to Gratitude
53: Potty and the Pop-Tart
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