How fast do you want your health to improve? In this episode, I will answer that question by looking at 5 different solutions you can take to give yourself more hours of energy and overall wellness. We will explore them from a different perspective than you probably already think. The best part? For each recommendation, I'm sharing what is great about that approach, the common pitfalls to watch out for, and even questions to ask yourself to consider if that approach is right for you.
How do we get there? Well, let me show you.
Together we unpack:
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
34: Better Than You Found It
33: My Journey with Autoimmune Disease, Hashimoto's, and Chronic Fatigue
32: Healing Trauma Through New Perspectives with Sarah Brassard
31: Having Hope and Being Up for the Fight with Bill C. Potts
30: What are You Fighting For - Is It Your Before or Your After?
29: Want to Save Money? Practice Gratitude. Here's How to Make it Work for You.
28: Are You Cashing in on Your Million Dollar Day?
27: My Breast Cancer Story
26: You Don't Get a Trophy with Your Diagnosis. Or Do You?
25: Managing Frustration When Nothing Seems to Go Your Way
24: Will You Actually Benefit from Making a List of 3 Things You are Grateful For?
23: You're NOT a Failure
22: Gratitude is the Agenda
21: Acceptance
20: Spread Gratitude Like Confetti
19: Reclaim Your Personal Power
18: Why Gratitude isn't Working for You - and What to do Instead
17: What Exactly IS This Fortitude Thing All About?
16: Gratitude is a Force of Nature
14: Same Behavior = Same Results
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