Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
The term ultra-processed foods (UPF) has been increasingly cited in the media and social media, and there’s also been a dramatic increase in research on UPF in the past few years. But what are ultra-processed foods? Are they contributing to chronic diseases like obesity, diabetes and heart disease? Are we eating more of them than ever before? How can we better understand the complexity of this topic and better evaluate the health and nutrition aspects of these foods?
Tune in to this episode with guest Dr. Mark Messina to learn about:
Full shownotes and resources at: https://soundbitesrd.com/205
015: Jennie Schmidt - The Life of a Farmer Dietitian
014: The Best Kept Diet Secret: Interview with Rosanne Rust
13: Meal Makeover Moms - Interview with Janice Newell Bissex and Liz Weiss
012: What It Really Takes to Lose Weight and Keep It Off
011: The Overworked Person's Guide to Better Nutrition: Interview with Jill Weisenberger
010: Protein Challenge: Wrapping Up & What's Next?
009: Dining Dilemmas: Interview with Hope Warshaw
008: Science Babe Speaks: Interview with Yvette d'Entremont
007: Protein Challenge: Snacks & Traveling
006: Risk Bites: Interview with Andrew Maynard
005: Protein Challenge: Protein Partners Melissa & Heather
004: Finding the Truth in the Rubble of Failed Theories of Heart Disease - Interview with Jim Painter
003: Plant-Powered for Life - Interview with Sharon Palmer
002: MIndless Eating: Willpower vs Environment - Interview with Brian Wansink
001: The Power of Protein - Interview with Doug Paddon-Jones
000: Welcome to the Sound Bites Podcast
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