Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
The term ultra-processed foods (UPF) has been increasingly cited in the media and social media, and there’s also been a dramatic increase in research on UPF in the past few years. But what are ultra-processed foods? Are they contributing to chronic diseases like obesity, diabetes and heart disease? Are we eating more of them than ever before? How can we better understand the complexity of this topic and better evaluate the health and nutrition aspects of these foods?
Tune in to this episode with guest Dr. Mark Messina to learn about:
Full shownotes and resources at: https://soundbitesrd.com/205
170: Nutrition Science, The Food Industry & Sugar Reduction Strategies – Dr. Marianne O’Shea
169: Pre, Peri & Post Menopause: Weighty Matters – Liz Ward & Hillary Wright
168: The Gut Microbiome & Type 2 Diabetes – Dr. Orville Kolterman and Kristin Neusel
An Important Message from Melissa
167: An Inside Look at the 2020 Dietary Guidelines – Dr. Heather Leidy
166: Medical Humanities: Pandemics, Food Shaming & Social Science – Dr. Kari Nixon
165: The Reality of Type 2 Diabetes Reversal & Remission – Megan Munoz
164: Avocados, Satiety and Mindful Eating in Diabetes – Erin Palinski-Wade
163: Avocados, Antioxidant Potential and Heart Health – Patricia Bannan
162: Digestive Health: Probiotics, Prebiotics & Fermentation – Dr. Elieke Kearns
161: Suffrage Cookbooks: History, Food and the Right to Vote
160: CBD & Cannabis: Stigma vs. Science – Janice Bissex
159: Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko
[bonus episode] Communicating Nutrition – Barbara J. Mayfield
158: Avocados & Cognition in Adults with Overweight/Obesity
157: Nutrition Research: Epidemiology & NHANES – Yanni Papanikolaou
156: The Pandemic, Food Econ & the Grain Industry – Christine Cochran
155: Diets, Diet Culture & Dietitians – Abby Langer
154: Diabetes & Heart Health: New Research on Lean Beef – Dr. Kevin Maki
153: Food Insight: Consumer Research, Trends & Communications – Kris Sollid
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