Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
The term ultra-processed foods (UPF) has been increasingly cited in the media and social media, and there’s also been a dramatic increase in research on UPF in the past few years. But what are ultra-processed foods? Are they contributing to chronic diseases like obesity, diabetes and heart disease? Are we eating more of them than ever before? How can we better understand the complexity of this topic and better evaluate the health and nutrition aspects of these foods?
Tune in to this episode with guest Dr. Mark Messina to learn about:
Full shownotes and resources at: https://soundbitesrd.com/205
207: Sugar & Added Sugars: A Closer Look at Intake & Recommendations – Dr. Courtney Gaine
206: Dysfunctional Eating Behaviors – Jessica Setnick
204: Think Again: Food Stigma & Health Halos – Dr. Jason Riis & Dr. Brandon McFadden
203: Protein in Perspective: Muscle-Centric Health – Dr. Donald Layman
What's NEW in 2022: Bonus Content & MORE
202: Defining “Quality Carbohydrates” – The Latest Science & Recommendations – Dr. Siddhartha Angadi & Dr. Julie Miller Jones
201: The Intersection of Food Insecurity & Food Intolerance – Kate Scarlata
200: The Science & Story Behind Kefir – Julie Smolyansky
199: Nutrition Science Insights: Behind the Scenes at the Avocado Nutrition Center - Dr. Nikki Ford
198: What You Should Know About Processed Foods – Dr. Bruce Hamaker & Dr. Tahnia Gonzalez
197: Empowering Latinos through Inclusive Nutrition Counseling with Krista Linares
A Short Message from Melissa
196: The Disease of Obesity & Weight Bias in Healthcare – Dr. Fatima Cody Stanford
195: The Science & Shame of Infant Formula – Dr. Elieke Kearns
194: Micronutrients, Microgreens & Smart Gardens – Natalie Paterson
193: A Pediatrician’s Perspective on Food, Nutrition & Farming – Dr. Nicole Keller
192: Nutrition for Ballet Dancers: Challenges & Opportunities – Dr. Nasira Burkholder-Cooley
191: Smart Snacking for Heart Health - Patricia Bannan
190: Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller
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