THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts
Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations
Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations
Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations
Mood Reset, Day 7 Living Your Best Life Meditations
Feel More Confident, Day 6 Living Your Best Life Meditations
Dealing with Uncertainty, Day 5 Living Your Best Life Meditations
Having Faith in the Future, Day 4 Living Your Best Life Meditations
Calming Breathing Technique, Day 3 Living Your Best Life Meditations
Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations
Living Your Best Life, Day 1 Living Your Best Life Meditations
Compassion Meditation, Day 7 Scientific Healing Methods Meditations
Mindfully Focused, Day 6 Scientific Healing Methods Meditations
Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations
Release Worries and Fears, Day 4 Scientific Healing Methods Meditations
Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations
Healing Affirmation, Day 2 Scientific Healing Methods Meditations
Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations
Personal Empowerment, Day 7 How to Start Your Day Meditations
Resilience, Day 6 How to Start Your Day Meditations
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