THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Day 1 Sleep Better
The Art of Surrendering Control, Day 7 Surrender What You Can't Control Meditations
Creating Protective Boundaries, Day 6 Surrender What You Can't Control Meditations
Navigating Waves of Uncertainty, Day 5 Surrender What You Can't Control Meditations
Mindfulness Meditation to Surrender, Day 4 Surrender What You Can't Control Meditations
Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations
Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations
Releasing Fear of Events Beyond Your Control, Day 1 Surrender What You Can't Control Meditations
Release Negative Energy, Day 7 Release a Bad Mood Meditations
Enegetic Release, Day 6 Release Bad Mood Meditations
Embrace the Calm, Day 5 Release Bad Mood Meditations
Give Yourself a Mood Reset, Day 4 Release a Bad Mood Meditations
Breathing to Release Negative Energy, Day 3 Let Go of a Bad Mood
Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood
Mood Reset, Day 1 Release a Bad Mood Meditations
Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations
You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations
Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations,
Happiness Meditation, Day 4 Do Less Better: The Wisdom of Marcus Aurelius Meditations
Breathing to Calm Yourself Instantly, Day 3 Do Less Better: The Wisdom of Marcus Aurelius Meditations,
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty