THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Radiate Wellness for a Healthier You, Day 5 Mindful Habits Meditation
Mindful Moments to Feel More Connected to Your Higher Self, Day 4 Mindful Habits Meditation
Mindfulness Breath, Day 3 Mindful Habits Meditation
Gratitude Affirmation, Day 2 Mindful Habits Meditations
Create Better Habits, Day 1 Mindful Habits Meditations
Awaken a Humble Spirit, Day 7 Keys to Genuine Contentment Meditations
Kindness Meditation, Day 6 Keys to Contentment Meditations
Master the Art of Patience, Day 5 Keys to Genuine Contentment Meditations
Embracing Change, Day 4 The Keys to Genuine Contentment Meditations
Peaceful Breathing Technique, Day 3 Keys to Genuine Contentment Meditations
Affirmation to Align with the Energy of Receiving, Day 2 The Keys to Genuine Contentment Meditations
Finding Inner Peace in an Unpredictable World, The Keys to Genuine Contentment Meditations
Mindfulness Moments, Day 7 Emotional Regulation Meditations
Soul Searching, Day 6 Emotional Regulation Meditations
Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations
Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation
Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations
Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations
Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations
Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations
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