THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Persevering Through Challenges, Day 4 How to Get Exactly What You Want in Life Meditations
Release Persistent Negative Thoughts Breathing Technique, Day 3 How to Get Exactly What You Want Meditations
Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations
Unlocking Your Potential, Day 1 How to Get Exactly What You Want Meditations
Building a Solid Foundation of Self-Trust, Day 7 Building Trust Within Yourself Meditations
Regain Faith in Your Own Abilities, Day 6 Building Trust Within Yourself Meditations
The Art of Relying on Yourself, Day 5 Building Trust Within Yourself Meditations
Trust Your Inner Strength, Day 4 Building Trust Within Yourself Meditations
Confidence Breathing Technique, Day 3 Building Trust Within Yourself Meditations
Confidence Affirmation to Build Solid Self-Trust, Day 2 Building Trust Within Yourself Meditations
Build Trust Within Yourself Meditation, Day 1 Building Trust Within Yourself Meditations
Silent Reflections, Day 7 A Quiet Quest Meditation
Whispers of Tranquility, Day 6 Quiet Quest Meditation
Discovering the Peace Within, Day 5 Quiet Quest Meditation
Harmony Within, Day 4 Quiet Quest Meditation
Inner Peace Breath, Day 3 Quiet Quest Meditation
Affirmation to Release Restless Thoughts, Day 2 A Quiet Quest Meditation
Into the Silence, Day 1 A Quiet Quest Meditation
Breathe, Reflect, Transform ... Day 7 Mindful Habits Meditation
Optimize Your Health for a Vibrant Future, Day 6 Mindful Habits Meditation
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