THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Navigating Loss and Healing, Day 1: "Navigating the Path of Loss and Healing" meditation series
Detoxing From Stress for Inner Renewal, Day 7: Stress Detox: Reclaiming Peace and Balance" meditation series
Calm Oasis, Day 6: "Stress Detox: Reclaiming Peace and Balance" meditation series
Chakra Energy for Stress Detox, Day 5: "Stress Detox: Reclaiming Peace and Balance" meditation series
Stress Detox for Better Sleep, Day 4: "Stress Detox: Reclaiming Peace and Balance" meditation series
Deep Breathing Stress Detox, Day 3: "Stress Detox: Reclaiming Peace and Balance" meditation series
Affirmation for a Stress Detox, Day 2: "Stress Detox: Reclaiming Peace and Balance" meditation series
Reclaim Your Inner Peace, Day 1" Stress Detox: Reclaiming Peace and Balance"
Renewal in Nature's Embrace, Day 7: "Healing Through Nature: The Art of Forest Bathing"
Cultivating Inner Strength in Nature's Embrace, Day 6: "Healing Through Nature: The Art of Forest Bathing"
Clearing the Mind, Day 5: "Healing Through Nature: The Art of Forest Bathing"
Pathways to Wellness, Day 4 "Healing Through Nature: The Art of Forest Bathing"
Calming Breathing Technique, Day 3: "Healing Through Nature: The Art of Forest Bathing"
Affirmation for Inner Renewal, Day 2: "Healing Through Nature: The Art of Forest Bathing"
Tranquility in Nature, Day 1: "Healing Through Nature: The Art of Forest Bathing"
Improve Focus + Attention Span, Day 7: Pathways to Healing: Meditations for Managing Physical Pain
You Are Not Your Pain, Day 6: "Pathways to Healing: Meditations for Managing Physical Pain"
Staying Positive Through Awareness, Day 5: "Pathways to Healing: Meditations for Managing Physical Pain"
Comfort Within, Day 4: "Pathways to Healing: Meditations for Managing Physical Pain"
Breathing to Release Physical Pain, Day 3: "Pathways to Healing: Meditations for Managing Physical Pain"
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