THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Forgiveness Affirmation to Free Yourself, Day 2: "Building a Foundation for Greatness" meditation series
Create a Life of Greatness, Day 1: "Groundwork For Greatness" meditation series
Heartfelt Compassion, Day 7: "The 5 Stages of Loving Compassion" meditation series
Nurturing Loving-Kindness Within, Day 6: "The 5 Stages of Loving Kindness" meditation series
Harmony in Your Relationships, Day 5: "The 5 Stages of Loving Compassion" meditation series
Inner Resilience, Day 4 "The 5 Stages of Loving Kindness" meditation series
Loving Kindness Cascade, Day 3: "The 5 Stages of Loving Compassion" meditation series
Loving Kindness Affirmation, Day 2: "The 5 Stages of Loving Kindness" meditation series
Cultivating Loving Kindness Within, Day 1: "5 Stages of Loving Kindness" meditation series
Warrior's Path: A Walking Meditation, Day 7: "The Circle of 5 Rings" meditation series
Elemental Mastery: A Samurai's Meditation, Day 6: "The Circle of 5 Rings" meditation series
Root Chakra Grounding: The Samurai's Foundation, Day 5: "The Circle of 5 Rings" meditation series
Mudra of Balance: Elemental Harmony, Day 4 "The Circle of 5 Rings" meditation series
Warrior's Breath: The Samurai Calm, Day 3: "The Book of 5 Rings" meditation series
Affirmation to Embrace the Way of the Warrior, Day 2: "Circle of 5 Rings" meditation series
Mental Strategies for Inner Strength, Day 1: "The Circle of 5 Rings" meditation series
Building Resilience, Day 7: "Processing Negative News" meditation series
Quieting Negative Noise, Day 6: "Processing Negative News" meditation series
Overcoming Negative Thinking, Day 5: "Processing Negative News" meditation series
Reclaiming Your Focus, Day 4: "Processing Negative News" meditation series
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris