Brooke Raboutou is an Olympian and a V15 boulderer from Colorado. We talked about growing up in a family of world-class climbers, balancing college with training for the Olympics, her mindset for competitions, why she meditates every day, her favorite hype music, working on her confidence, using pressure as fuel, focusing on the bigger picture, competing to win while supporting friends and teammates, how she balances competitions with sending hard boulders, and much more!
Become a Patron - 7 Day Free Trial!
patreon.com/thenuggetclimbing
REGISTER NOW for the PCC!
www.performanceclimbingcoach.com
Use code "NUGGET" for 10% off Early Bird pricing until Jan 28th!
Check out Crimpd!
crimpd.com
Or download the Crimpd app!
Check out PhysiVantage!
physivantage.com (link includes 15% off coupon)
Use code "NUGGET15" at checkout for 15% off your next order!
The Nugget is sponsored by BetterHelp!
betterhelp.com/NUGGET
Use this link for 10% off your first month!Use code "NUGGET15" at checkout for 15% off your next order!
We are supported by these amazing BIG GIVERS:
Show Notes:
thenuggetclimbing.com/episodes/brooke-raboutou
Nuggets:
(00:00:00) – Intro
(00:01:35) – The first podcast in my cabin, and Brooke’s two-a-day training
(00:04:03) – Why college felt so important, and balancing climbing with other interests
(00:07:45) – Studying marketing and psychology
(00:10:38) – Climbing as a lifetime sport, and pivoting within climbing
(00:14:05) – Brooke’s family and upbringing, and balancing college with Olympic training
(00:21:34) – Her parents starting ABC climbing, and what it was like having her mom as a coach
(00:24:42) – What felt better: winning her first World Cup gold medal, or sending Box Therapy?
(00:27:55) – Training for the Olympics, and her hype music for speed climbing
(00:32:20) – Brooke’s favorite music
(00:37:20) – Wanting to win while supporting your friends and teammates
(00:44:17) – The mechanics of qualifying for the Olympics, and Brooke’s mindset for Paris
(00:50:09) – How much longer will Brooke focus on competitions?
(00:51:20) – Working on her confidence, using pressure as fuel, and focusing on the big picture
(00:57:11) – The purpose we get from having a goal, and Brooke’s goal to mix psychology and climbing
(01:01:41) – Brooke’s mindset approaching competitions
(01:06:34) – Balancing fun and focus, different competitors' mindsets, and channeling good energy
(01:10:15) – Meditation and breath
(01:18:10) – Using her flexibility as a shorter climber, and growing up in gymnastics at CATS
(01:23:52) – Dancing on the wall for her warmup
(01:25:46) – How to use more flexibility in your climbing
(01:26:45) – How did Brooke become so strong in 3F drag?
(01:31:14) – Short pinkies and crooked fingers
(01:31:53) – Working with her coach Chris Danielson
(01:39:09) – Does Brooke train specifically for outdoor goals?
(01:41:19) – How outdoor climbing feeds back into competitions
(01:43:54) – More about Brooke’s training
(01:46:06) – Why Brooke switched from one-arm hangs to weighted two-arm hangs, and using the hangboard for injury prevention
(01:47:51) – Working on jumps and leg power, coordination, and mental game
(01:49:08) – Wrap up and EXTRA teaser!
EP 106: Hans Florine — Speed Climbing on ‘The Nose’, Big Wall Tips, and the Evolution of Speed Climbing Competitions
EP 105: Brent Barghahn — How to Retire Before Age 30, Extreme Unicycling, and How to Free Climb Big Walls By Yourself
EP 104: Amity Warme — Crushing in Yosemite, Growing up in Gymnastics, and Eating More to Do More
Follow-Up: Tyler Nelson — How to Train Based on Your Finger Anatomy (Teaser)
EP 103: Mina Leslie-Wujastyk — Chasing Flow State, The Role of Cleverness in Climbing, and Becoming a Mom
EP 102: Matty Hong — The History of ‘Flex Luthor’, Climbing Waterfalls in Japan, and the Camera as a Gift
EP 101: Nina Caprez — Being a Swiss Machine, Leaning into Womanness, and a Beautiful Story of Failing on ‘The Nose’
Follow-Up: Steve Maisch — My Training Plan for Hueco Round 2 (Teaser)
EP 100: Ben Moon — How Ben Moon Uses the MoonBoard, and the Evolution of Sport Climbing
Follow-Up: Paige Claassen — Dreamcatching, and Learning to Celebrate (Teaser)
EP 99: Q&A 4 — Goals for 2022, Dating on the Road, and What I’ve Learned from Nearly 100 Episodes
Follow-Up: Tyson Schoene — Building Champions, and Keeping Things Simple (Teaser)
EP 98: Kyra Condie — The Olympic Experience, Training With a Fused Spine, and Thriving in Organized Chaos
EP 97: Austin Hoyt — Favorite Zones in the Northeast, Rediscovering Old Projects, and Being a GUNKaholic
EP 96: Joe Kinder — The Love of Projecting, Leaving a Legacy, and the Other Side of Cancellation
EP 95: Tyler Algeo — Starting a Climbing Gym in Africa, Climb Malawi, and Raising Black Sons as a White Dad
Follow-Up: Steve Bechtel — When to Stick With It, and Climbing His First 5.14 at Age 47 (Teaser)
EP 94: Nathaniel Coleman — Preparing for the Tokyo Olympics, Climbing in a Sauna, and Kendama Training
EP 93: Tom Herbert (Part 2) —How to Relax to Improve your Passat Reserves, and Tom’s Life Story
Follow-Up: Natasha Barnes — Climbing Harder in a Stronger Body (Teaser)
Create your
podcast in
minutes
It is Free
The Resilient Mind
Positive Thinking Mind
Visualize Meditations
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri