Welcome to episode one of Saving Lives In Slow Motion.
Today I'll be talking about behaviour change, whether it's giving up smoking, exercising more or just spending less time on your phone - making a change can be difficult.
I share the real reasons people change their behaviours and how you can too.
Show notes:
Here are some links that might be on interest.
BJ Fogg’s simple but effective method on behaviour change: https://tinyhabits.com/start-tiny/
Experts, including myself, talking about behaviour change during the pandemic: https://www.bbc.co.uk/sounds/play/m000mzm7
Neuroplasticity - how the brain changes as your behaviours change: https://www.verywellmind.com/what-is-brain-plasticity-2794886
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Medical Ethics - why it is a cornerstone of medical practice
Types of Intelligence - think you're not that clever? Think again
The Pandemic Effect - how people, society and the world have changed
Neurodiversity - an overview
Pain - 101
Rejection - why it hurts and what we can do about it
The Power of Listening - could it be our most important skill?
The Hypochondriac - health anxiety unwrapped
Exercise - the daily medicine we all need
Stress - strategies to avoid the invisible factor that can silently kill us
Friendships - why true friends are so important
Kindness - the health boost for all that costs nothing
Circadian Rhythm - the rhythm of life and why mastering our body clock can help prevent illness
Online diagnosis & Internet medicine - a double edged sword
Learned helplessness - what it is and why it affects us
Self-control - why it isn't always easy and tips to improve it quickly
Environment and health - how our surroundings can help or hinder our minds and bodies
Longevity - the art of living well for a long time
The Placebo Effect - the safest drug in the world?
Motivation - how to get going
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