Hurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore.
In episode 70, she tells me about how this #hurdlemoment turned her world upside-down, and how she took ownership of the situation rather than playing the victim. We get real honest about how post-breakup strategies helped her cope with heartache, and she sheds some light on how stress can manifest itself as physical pain. She also offers up some essential advice that will help you move better, including a simple exercise that you can perform in less than 5 minutes a day.
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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
UPCOMING | WOLACO RUN You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
254. Nell Rojas, Runner
5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday
#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm
253. Steph Catudal, Author
5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour
#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo
252. Jaycee Gossett, VP Of Training & Development At The Class
5-MINUTE FRIDAY: A Rising Tide Lifts All Ships
#HURDLEMOMENT: How To Become a Morning Person
251. Yuma Haidara, Navy Veteran & Commercial Truck Driver
5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?
#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm
250. Liz Hernandez, Founder of WORDAFUL
5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?
#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value
249. Melissa Urban, Co-Founder & CEO of Whole 30
5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?
#HURDLEMOMENT: How to Bring More Positivity Into Your Life
248. Olivia Amato, Peloton Instructor
5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?
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