Hurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore.
In episode 70, she tells me about how this #hurdlemoment turned her world upside-down, and how she took ownership of the situation rather than playing the victim. We get real honest about how post-breakup strategies helped her cope with heartache, and she sheds some light on how stress can manifest itself as physical pain. She also offers up some essential advice that will help you move better, including a simple exercise that you can perform in less than 5 minutes a day.
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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
UPCOMING | WOLACO RUN You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood
5-MINUTE FRIDAY: A Mindset Pulse-Check
291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport
5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip
290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why
5-MINUTE FRIDAY: You Get What You Give
289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown
5-MINUTE FRIDAY: What Makes You Proud?
288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond
5-MINUTE FRIDAY: Where There's A Why, There's A Way
287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Prioritizing Mental Health
5-MINUTE FRIDAY: What's Really Going On?
286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More
5-MINUTE FRIDAY: Why I Ditched Whole 30 (& Am Better For It)
285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the Power of Perseverance & Impact of Positive Self-Talk
5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible)
284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More
283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power of Perspective
282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year
281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympic Dreams & Overcoming Hurdles In Sport
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