Hurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore.
In episode 70, she tells me about how this #hurdlemoment turned her world upside-down, and how she took ownership of the situation rather than playing the victim. We get real honest about how post-breakup strategies helped her cope with heartache, and she sheds some light on how stress can manifest itself as physical pain. She also offers up some essential advice that will help you move better, including a simple exercise that you can perform in less than 5 minutes a day.
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OFFERS
Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary.
UPCOMING | WOLACO RUN You've been asking for a run meet-up, and here we go! I'm teaming up with NYC-based activewear brand WOLACO to host a run on the evening of September 5 in collaboration with my friends at Charley St. More information to come, soon! In the meantime, RSVP at this link, and share with a friend! Also, check out WOLACO.com and @wolacowomen on Instagram.
5-MINUTE FRIDAY: Repeat To Self: 'I Am Made For This Moment'
GOING FOR IT: Becs Gentry On Working With NBC & Running A Once-In-A-Lifetime Marathon
GOING FOR IT: 'The New York Times' Reporter Talya Minsberg On Storytelling During The Biggest Moments In Sports & Embracing The Unknown
GOING FOR IT: Marathoner Fiona O'Keeffe Shares What It Was Like To Win The Olympic Trials & How She Finds Peace Amidst The Pressure
GOING FOR IT: Olympian Regan Smith On Setting World Records In the Pool & Fueling For Gold
5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News
309. In Good Faith: Nia Akins On Following Her Passions All The Way To Paris & Finding Solace In Music
5-MINUTE FRIDAY: What Does Showing Up Really Look Like?
308. Goal Setting 101: How To Set Goals You Can Achieve
5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy?
307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold
5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency
306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making
5-MINUTE FRIDAY: It's All Going To Be Just Fine
305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary
5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control
304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality
5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go
303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments
5-MINUTE FRIDAY: Is Fear Preventing You From Beginning?
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