Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
Time stamps:
0:11:35 - Podcast begins
0:12:30 - What is "intuitive eating?"
0:16:05 - Fasting is a byproduct of metabolic flexibility
0:17:55 - Fasting is built into who we are genetically
0:20:35 - The Hadza had long periods during the day without food
0:22:15 - Islamic fasting leads to an increased abundance of Akkermansi muciniphila and bacteroides fragilis group: a preliminary study on intermittent fasting
0:24:20 - Most people think they need to put more into their gut in order to heal
0:28:05 - The world is begging for a "pause"
0:29:45 - The effects of daily fasting hours on shaping gut microbiota in mice
0:30:00 - Restructuring of the Gut Microbiome by Intermittent Fasting Prevents Retinopathy and Prolongs Survival in db/db Mice
0:31:15 - Features of a successful therapeutic fast of 382 days' duration
0:32:00 - Betahydroxybutarate is a signaling molucule that helps lower inflammation
0:34:40 - There should be a balance when we fast, because and we can go too far with anything
0:39:30 - What serves you now might not serve you in the future
0:40:45 - What is "clean carb cycling" and how we can implement it
0:41:50 - What are the best carbs to incorprate in our diets?
0:44:20 - What are your thoughts on fructose?
0:46:15 - All sugar is not created equal
0:47:34 - Effects of Intermittent Fasting on Health, Aging, and Disease
0:50:35 - DNA repair with intermittent fasting
0:52:05 - Macro and eating-window variability is a great idea for humans
0:55:00 - Is there evidence that fasting helps with visceral fat reduction?
0:55:50 - Probability of an Obese Person Attaining Normal Body Weigh: Cohor Study Using Electronic Health Records
0:59:35 - Our body is more of a chemistry lab, rather than a calculator
1:04:10 - What are some things we should look out for when we begin our intermittent fasting journey?
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45. Is Herd Immunity the Answer for COVID-19? With Kirk Parsley, MD
44. How coronavirus kills “healthy” people, with Cate Shanahan, M.D.
43. The overlooked tragedy of coronavirus, with Dr. Stephen Hussey
42. How hunting animals made us human with Bill Von Hippel
41. How to survive the Coronavirus Zombie apocalypse with Ben Greenfield.
40. How to live the Genius Life! Max Lugavere returns!
39. The Coronavirus Episode! Thoughts, concerns, how we create the healthiest immune system possible.
38. What really causes heart disease with Dr. Malcolm Kendrick
37. How Broccoli is Destroying Your Thyroid! With Elle Russ
36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!
35. Bonus episode: Why I deep squat and other movement magic with Aaron Alexander
34. Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.
33. Is autoimmune disease reversible? With Terry Wahls, MD
32. Carnivore vs Omnivore Part 4. A very friendly debate with Chris Kresser
31. Does LDL cause heart disease? With Ivor Cummins
30. Carnivore vs Omnivore, Part III. Friendly debate with James DiNicolantonio, PharmD
29. Will eating an animal based diet over-activate mTOR? With James Clement
28. Does protein cause cancer? Dr. Gabrielle Lyon
27. Will a ketogenic diet wreck your hormones? Jaime Seeman, MD
26. What the heck causes inflammation and how to correct it with Dr. Will Cole
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