Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.
Time stamps:
0:11:35 - Podcast begins
0:12:30 - What is "intuitive eating?"
0:16:05 - Fasting is a byproduct of metabolic flexibility
0:17:55 - Fasting is built into who we are genetically
0:20:35 - The Hadza had long periods during the day without food
0:22:15 - Islamic fasting leads to an increased abundance of Akkermansi muciniphila and bacteroides fragilis group: a preliminary study on intermittent fasting
0:24:20 - Most people think they need to put more into their gut in order to heal
0:28:05 - The world is begging for a "pause"
0:29:45 - The effects of daily fasting hours on shaping gut microbiota in mice
0:30:00 - Restructuring of the Gut Microbiome by Intermittent Fasting Prevents Retinopathy and Prolongs Survival in db/db Mice
0:31:15 - Features of a successful therapeutic fast of 382 days' duration
0:32:00 - Betahydroxybutarate is a signaling molucule that helps lower inflammation
0:34:40 - There should be a balance when we fast, because and we can go too far with anything
0:39:30 - What serves you now might not serve you in the future
0:40:45 - What is "clean carb cycling" and how we can implement it
0:41:50 - What are the best carbs to incorprate in our diets?
0:44:20 - What are your thoughts on fructose?
0:46:15 - All sugar is not created equal
0:47:34 - Effects of Intermittent Fasting on Health, Aging, and Disease
0:50:35 - DNA repair with intermittent fasting
0:52:05 - Macro and eating-window variability is a great idea for humans
0:55:00 - Is there evidence that fasting helps with visceral fat reduction?
0:55:50 - Probability of an Obese Person Attaining Normal Body Weigh: Cohor Study Using Electronic Health Records
0:59:35 - Our body is more of a chemistry lab, rather than a calculator
1:04:10 - What are some things we should look out for when we begin our intermittent fasting journey?
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25. Former celebrity vegans now thriving on a carnivore diet! The amazing stories of Alyse Parker and Tim Shieff!
24. Did James Wilks Get Anything Right Against Chris Kresser? With Brian Sanders of Food Lies
23. How to become as strong as possible with Stan Efferding
22. Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD
21. Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf
20. We crush the Game Changers! Full debunking with Ryan Lowery PhD
19. Can we live forever? A conversation about aging with David Sinclair PhD
18. Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more!
17. Did humans evolve to be Carnivores or Omnivores? With Miki Ben-Dor PhD
16. The amazing benefits of blood flow restriction training, and how EMF is harming you, with the spectacular Dr. Mercola
15. The carnivore vs omnivore friendly debate with Chris Masterjohn, PhD., part I
14. Paradigm shifting treatment of schizophenia and bipolar disoder with a ketogenic diet, with Harvard MD , Chris Palmer
13. The atomic particle that will change your life...deuterium!
12. Zsofia Clemens on reversing Type 1 diabetes, Crohns, and cancer with a high fat, nose to tail carnivore diet
11. Mikhaila Peterson on curing autoimmune disease and depression with the carnivore diet
10. The ULTIMATE bloodwork podcast!
9. Dave Feldman and Siobhan Huggins return for the ULTIMATE lipid podcast, the roots of insulin resistance, hs-CRP and Lp(a)
8. Ben Greenfield on his experiences with the Carnivore diet, eating testicles, cleansing his colon, and using peptides to become one of the Avengers.
7. Tommy Wood, MD, PhD. Should you worry about ApoE4 on a keto/carnivore diet and how to avoid Alzheimer’s disease
6. Where the heck did these crazy nutritional guidelines come from, anyway? Revisionist history with Gary Fettke, MD
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