In today's practice, be guided as you explore the ups and downs of your week and discover how limitless you are.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
This is part 7 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Mindful Mornings, Day 1 Healthy Habits
Heart Centered Living: Aligning with Your Core Values, Day 7 Sustainable Living Meditations
Feel More Confident, Day 6 Sustainable Living Meditations
Break Through Uncertainty, Day 5 Sustainable Living Meditations
The Freedom of Letting Go, Day 4 Sustainable Living Meditation
Breathing Vitality: Connecting with the Power of Your Breath, Day 3 Sustainable Living Meditation
Peace Affirmation, Day 2 Sustainable Living Meditations
Living in Harmony, Day 1 Sustainable Living Meditation
A Meditation Experience on Cultivating Humility, Day 7 Living a Balanced Life
Warm Heart, Cool Mind: Meditations on Calmness, Day 6 Living a Balanced Life
Release Anxiety, Day 5 Living a Balanced Life Meditations
Inner Balance, Day 4 Living a Balanced Life Meditations
Breathing Technique to Calm Your Mind and Body, Day 3 Living a Balanced Life Meditation
Journey to Inner Balance, Day 2 Living the Balanced Life Meditations
Mindful Consciousness, Day 1 Living the Balanced Life Meditations
Integrity in Action: Living Your Values, Day 7 Living with Integrity Meditation
The Best Way to Persevere, Day 6 Living with Integrity Meditation
Clarity Within: Making Mindful Choices, Day 5 Living with Integrity Meditation
Living Mindfully, Day 4 Living with Integrity Meditations
Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations
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