In today's practice, be guided as you explore the ups and downs of your week and discover how limitless you are.
Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value.
This is part 7 of a 7-part meditation series titled "Valuing Your Self-Worth" episodes 3071-3077.
THIS WEEK'S CHALLENGE: Worthy Within Quest
This week, you're invited to do one thing every day to elevate your self-worth and confidence.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
The Journey Towards Self-Awareness, Day 2 Living with Integrity Meditations
Chop Wood, Carry Water: Being True to Yourself, Day 1 Living with Integrity Meditations
When You Feel Like Giving Up, Day 7 Building Resilience Meditations
What to Do When You Feel Stuck, Day 6 Building Resilience Meditations
Meditation for Strength and Focus, Day 5 Building Resilience Meditations
Goal Amplification: Reinforce and Strengthen Your Goals, Day 4 Building Resilience Meditations
Breathe In - Rise Strong Breath, Day 3 Building Resilience Meditation
Confidence Affirmation, Day 2 Building Inner Resilience Meditation
Overcome Procrastination, Day 1 Building Resilience Meditation
Harnessing Inner Strength, Day 7 Navigating the Year Ahead
How to Stay Motivated When Self-Doubt Creeps In, Day 6 Navigating the New Year
Meditation to Release Negative Thoughts, Day 5 Navigating the Year Ahead
Positive Affirmation to Overcome Obstacles, Day 4 Navigating the Year Ahead
A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead
360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead
Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead
Mindfulness Meditation, Day 7 End of Year Meditations
Make Peace with Yourself, Day 6 End of Year Meditations
Finding Joy in the Present Moment, Day 5 End of Year Meditations
The Joy of Simplicity, Day 4 End of Year Meditations
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